PRIVATE SESSIONS & GROUP TRAINING (APPOINTMENT BASED)

Discover personalized fitness training in Chicago with Coach Stephan at NLS Athletic, where each session is tailored to your unique health needs. Whether you're in Edgewater, Uptown, or Roger's Park, maximize your workout results with a program designed just for you, leaving you energized and ready to take on the day!

Enjoy training with a friend and overcome motivational hurdles together. Like our one-on-one sessions, group training offers mutual support and teaches you cooperative exercises, turning you into the fitness core of your social circle.

FITNESS CLASSES

Searching for dynamic group fitness classes in Chicago? NLS Athletic offers an exhilarating array of options, including high-intensity workouts, low-impact routines, and kickboxing. Energize and tone your body in a fun and friendly environment. Check our current schedule for sessions like:

• Wednesday Nights: Cardio & Burn (7:15 PM - 8:15 PM)

• Sunday Mornings: Build and Tone (10:15 AM - 11:15 AM)

Drop-ins are welcome at $25/class! Experience our 3-phase program designed to boost power, strength, and agility through a military-inspired circuit workout.

Strength & H.I.I.T Club

Kickstart your weekend in the heart of Edgewater and near Uptown and Roger's Park with our Strength and Conditioning classes every Saturday morning from 7:00 AM to 9:00 AM. These classes incorporate traditional and functional strength training to target your entire body at varying intensities.

K2 Kickboxing Class

Available:

• Monday Nights: 7:15 PM - 8:15 PM

• Saturday Afternoons: 12:30 PM - 1:30 PM

Join our kickboxing classes in the heart of Edgewater, near Uptown and Roger's Park, to enhance fitness, build strength, and manage stress effectively. Perfect for dropping in, each session is a holistic workout focusing on physical and mental health. 

Location:  5950 N. Magnolia @ Iron Bear Fitness Chicago

ONLINE COACHING

With over 17 years in the health and fitness industry, I am excited to offer online coaching that includes daily check-ins, weekly programs, and comprehensive diet plans. Let me help you achieve your fitness goals near or far from Chicago with my proven exercise and nutritional strategies.

Only $99 monthly.

NLS 90 DAy RESET: BEGINS 1-8-2024

Starting January 8, 2024 - Transform your life with our comprehensive 90-day program. For only $99/month, receive:

• Custom Workout Prescription based on your goals

• Tailored Meal Plans

• 12-Week Exercise Plans for both Gym and Home

• Supplement and Grocery Guides

• Nutrition Tips and more

Participate in group challenges and enjoy four workout classes (available to both men and women) monthly at Iron Bear Fitness Chicago, located in the heart of Edgewater and near Uptown and Roger's Park.

RESULTS

NLS ATHLETIC SHOP