MONDAY 7pm NLS 3 PHASE PROGRAM (9 classes)

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MONDAY 7pm NLS 3 PHASE PROGRAM (9 classes)


NLS athletic 3 Phase Program (Mondays 7pm-8pm, January 14th - March 11th, 2019)

9 - Week Program that will be broken up into 3 phases:

Phase 1: Cardio & Burn

Phase 2: Build and Tone

Phase: Core Focus

These Phases will be in 3 week pods that will help you command Power, Strength and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you’ll lunge, crunch, box and more for a full body workout. In the end, you’ll leave class feeling exhilarated. 55 Minute Workout. ($15 per class)

- 3 phase Gym/Home workout guide Included.

Location:  5153 N. Lincoln @ 180 Personal Training Studios

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