TOTAL BODY SHRED HOME PROGRAM (MEN)

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TOTAL BODY SHRED HOME PROGRAM (MEN)

15.00

 

Stuck at home and only have dumbbells? Maybe you're in a rut and what to try something different?

The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment. This workout can be run for an extended period of time. As long as you are experiencing strength and muscle gains, stick with this routine! Here are some key elements to maximizing progress:

1.    Progression. Never waste a set. Always push for more reps on every set using good form. When you can hit the top level of the recommended rep range on your first set of an exercise, add weight! This means that if an exercise calls for 3 sets of 10 to 20 reps, and on your first set you can perform 12 reps, add more weight the next time you perform this exercise.

2.    Failure. Do NOT train to failure. Train to the point where you believe you might fail if you attempt another rep.

3.    Food. You MUST eat more then it takes to maintain your bodyweight to pack on muscle mass. If you do not do this, you may add strength, but it will be very difficult to add muscle.

 

You will be working out 5 days per week - Monday, Wednesday and Friday dumbbell training, THURSDAY and SATURDAY are Cardio and Core days. Do not add additional exercises into this workout.

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