NLS ATHLETIC 3 PHASE PROGRAM

-MONDAY NIGHTS 7:15 PM- 8:15 PM GOING ON NOW

-WEDNESDAY NIGHTS 7:15 PM- 8:15 PM GOING ON NOW

-SUNDAYS MORNINGS 10:15 AM-11:15 AM, GOING ON NOW

• DROP IN CLASSES ALSO AVAILABLE FOR $25 per class

Phase 1: Cardio & Burn

Phase 2: Build and Tone

Phase 3: Core Focus

These Phases will be in 3 pods that will help you command Power, Strength and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you’ll lunge, crunch, box and more for a full body workout. In the end, you’ll leave class feeling exhilarated. 55 Minute Workout. ($15 per class)

Location: 5950 N. Magnolia @ Iron Bear Fitness Chicago