I have been involved in the Health and Fitness industry for over 17 years. Throughout that time, I developed and grew my body using specialized workouts and customized nutritional plans designed to achieve my fitness goals.
Now, I am ready to share my unique fitness routines and diet plans with the world. My vision is to help, inspire, and motivate anyone and everyone who is looking to make a real and noticeable change in their lives.
Daily Check ins, Daily/Weekly Programs and in-depth diet program.
Only $99 monthly.
WHAT’S INCLUDED:
Custom Workout Rx (According to your GOALS)
Customized Meal Plan
12- Week Exercise Plan for the Gym and/or Home
Supplement & Grocery Guide
Extended Nutrition Tips
Group Challenges
Available for Men & Women
4 Workout Classes Monthly @ Iron Bear Fitness Chicago
Stephan Fouche Sr:
B.S. EXS, NASM CPT, CES, ISCA
Stephan Fouche Sr:
B.S. EXS, NASM CPT, CES, ISCA
I have been involved in the Health and Fitness industry for over 17 years. Throughout that time, I developed and grew my body using specialized workouts and customized nutritional plans designed to achieve my fitness goals.
Now, I am ready to share my unique fitness routines and diet plans with the world. My vision is to help, inspire, and motivate anyone and everyone who is looking to make a real and noticeable change in their lives.
Training for athletic performance
Online Health & Wellness
Youth fitness and performance training
Selected Population training
Kick Boxing training
Group Fitness Classes
General Fitness
Bachlor of Science Degree: Exercise Science
NASM: Corrective Exercise Specialist and Certified Personal Trainer
ISCA: Certified Kick-boxing Instructor
With one-on-one fitness training, you and Coach Stephan work together on a fitness program that is completely personalized to your individual needs and health concerns. NLS Athletic knows how to maximize results while leaving you with a refreshing workout that leaves you feeling great!
Training with a friend is a great way to bypass some of the motivational issues that often cause people to allow their health and fitness needs to lapse. Just as with NLS Athletic one-on-one training, you'll have access to a trainer who will show you and your buddy how to be mutually supporting and motivating. You will also learn cooperative exercise techniques that will make you the healthy, fit nucleus of your peer group.
Looking for a fun, friendly environment to motivate and challenge you?
NLS Athletic Group Fitness has it all, and for every level—whether you want, high intensity, low impact, and Kickboxing, we’ve got the moves that will energize and tone you. Check out our schedule now!
DROP IN CLASSES ALSO AVAILABLE FOR $25 per class
Phase 1: Cardio & Burn
Phase 2: Build and Tone
Phase 3: Core Focus
These Phases will be in 3 pods that will help you command Power, Strength and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you’ll lunge, crunch, box and more for a full body workout. In the end, you’ll leave class feeling exhilarated. 55 Minute Workout. ($25 per class)
Location: 5950 N. Magnolia @ Iron Bear Fitness Chicago
DROP IN CLASSES ALSO AVAILABLE FOR $25 per class
Strength/Conditioning classes are fun and challenging workouts. These low, medium, and high-intensity exercise classes are specifically designed to target the entire body utilizing a variety of traditional, functional, and strength training tools.
Location: 5950 N. Magnolia @ Iron Bear Fitness Chicago