The 12 week transformation program below includes a customized diet that tells you exactly what to eat, and how much for the complete 12 weeks. I also provide a complete workout routine that is updated every 4 weeks, Also access to (4) 3 Phase Classes a month. You will be able to contact me anytime 24 hours a day regarding any questions or concerns about the program, and i promise a reasonable response time.

BEGINS 1-8-24