WHAT WE OFFER
Sculpt and Strengthen on Wednesday Nights! Join us for a targeted Glutes, Legs, and Arms workout designed to tone and build strength where it counts. This focused class will help you achieve stronger legs, a lifted booty, and sculpted arms.
Personal & Buddy Training
Build strength, lose weight, and boost endurance with expert-led strength training, weight loss, and boxing sessions. Train one-on-one, with your friend or loved one.
Total Body Workout on Saturday Morning!
A 2-hour intense session focused on building your body for peak performance. This class is perfect for those looking to push their limits and build muscle.
Monday Morning 5AM Bootcamp with Dr. Erica
Kick off your week with purpose. This high-energy, 1-hour bootcamp led by Dr. Erica blends strength training, cardio bursts, and mobility work to wake up your body and sharpen your mindset. Expect expert coaching, positive intensity, and a community that pushes you to show up and level up—before the rest of the world even gets moving. Start strong. Stay strong.
Kickstart Your Sunday with Total Body Tone!
A full-body workout designed to tone, strengthen, and energize. This class targets all major muscle groups, leaving you feeling strong and refreshed.
90-Day Reset Program is your ultimate online coaching experience designed to transform your body and mindset. Through our exclusive fitness app, you'll receive customized workouts, a personalized nutrition plan, and expert coaching to guide you every step of the way, either training at home or in the gym.
Unlock Your Fitness Potential at NLS Fitness in Chicago's Top Neighborhoods
Experience top-tier fitness training in the bustling neighborhoods of Edgewater, Uptown, Lakeview East, Andersonville, and Roger’s Park. With two decades of expertise, NLS Athletic stands out as a transformative force in personal health, offering tailored workout programs and nutritional guidance crafted to propel you towards your fitness goals.