About Me:

Meet the Founder of NLS Athletic,

Stephan Fouche Sr.

I’m a certified fitness professional with a strong academic foundation and nearly 20 years of experience helping individuals reach their peak physical and mental potential.

My mission is simple: to guide, motivate, and support you through every step of your fitness journey—no matter your starting point.

My Background & Credentials

My approach to training is rooted in both science and real-world results. I hold a Bachelor of Science in Exercise Science (North Park), which allows me to design programs based on a deep understanding of human physiology, biomechanics, and performance.

I’ve expanded my knowledge and skills with the following certifications:

  • NASM Certified Personal Trainer – Nationally recognized expertise in one-on-one and group fitness instruction.

  • NASM Corrective Exercise Specialist – Focused on injury prevention, movement correction, and sustainable training.

  • ISSA Certified Nutritionist – Helping clients fuel their goals with custom nutrition coaching and sustainable eating habits.

  • ISCA Certified Kickboxing Instructor – Delivering high-energy, full-body workouts that build power, endurance, and confidence.

Speaking Engagements & Podcast Features

Inspiring Conversations. Evidence-Based Insights. Real-World Impact.

With nearly two decades in the fitness industry, I’ve had the privilege of sharing my expertise through podcast interviews, community events, and corporate Lunch & Learn sessions. Whether it’s breaking down the science of training or connecting with everyday people looking to improve their health, I bring both energy and clarity to every discussion.

Featured Topics I Speak On:

  • Overall Fitness & Wellness
    Strategies for sustainable training, habit-building, and long-term success.

  • Perimenopause & Women’s Fitness
    Navigating hormonal shifts, building strength, and reclaiming energy during midlife.

  • Testosterone Loss in Men
    Understanding natural declines, how to fight fatigue and muscle loss, and restoring vitality through training and nutrition.

  • Relationships with Food
    Ditch the diet mindset. Learn how to build a healthy, sustainable relationship with nutrition that fuels—not punishes—you.

  • Training for Selected Populations
    Specialized approaches for seniors and individuals with unique physical or medical considerations, with a focus on safe, effective movement.

Available for:

  • Podcast Interviews

  • Panel Discussions

  • Corporate Wellness Lunch & Learns

  • Workshops & Seminars

  • Community Outreach Programs

Every talk is built to educate, motivate, and provide actionable tools your audience can use immediately—whether they’re looking to make lifestyle changes, improve performance, or simply understand their bodies better.

Book Me for Your Next Event

If you're seeking a speaker who can inform, connect, and inspire, I’d love to be part of your podcast, team event, or wellness program. Let's bring powerful, practical conversations to your audience.

Contact me today to discuss availability and topic customization.