SMALL GROUP. REAL COACHING.

Train alongside two or three people with individual attention from Coach Stephan. Sessions combine personalized instruction, structured strength work and the accountability of training together.

Good coaching. Real work. No performance required.

THE 6AM CLUB

Monday · Wednesday · Friday · 6:00 AM (OPEN)

Before the emails. Before the meetings. Before everybody needs something from you.

We train.

Small-group strength and conditioning with people who have decided the first hour of the day belongs to them.

Small group. Real work. Before the day gets loud.

Glutes, Legs, Arms (OPEN)

Wednesday nights, 6:00 PM. & 7:15 PM

Targeted strength work for the muscles that carry you through everything else. Strength, function, results!

HYROX Training Class (FULL)

Tuesdays 6:00pm

Train for what the event actually asks of you. Stephan competes too — this class is built from real HYROX prep, not guesswork. Tuesdays, 6:00 PM. Train. Compete. Finish strong.

5757 N. Lincoln Ave.
Chicago · Lincoln Square