TRAIN WITH US.

You don’t have to train alone to get personal attention.

NLS classes are intentionally small, coached by Stephan, and built for people who want to work hard without getting lost in a crowd.

Different days. Different focus. Same approach:

Good coaching. Real work. No performance required.

GLUTES · LEGS · ARMS

Wednesday · 7:15–8:15 PM

Exactly what it sounds like.

A focused strength session for your lower body, upper body and everything connecting the two. Expect resistance work, functional movement and enough challenge to know you did something when you leave.

Not punishment. Not endless reps for the sake of being tired.

We’re here to build something.

TOTAL BODY TONE

Sunday · 10:15–11:15 AM

A little strength. A little conditioning. Your whole body.

Sunday mornings are about moving well, working everything and starting the week feeling better than you walked in.

Come ready to work.

Leave ready for the week.

STRENGTH + CONDITIONING CLUB

Saturday · 7:00–9:00 AM

Strength. Conditioning. Movement.

Saturday mornings bring it all together with traditional strength training, functional movement and conditioning designed to make you stronger, more capable and harder to wear out.

You don’t have to be the strongest person in the room.

You just have to walk into it.

THE 6AM CLUB

Monday · Wednesday · Friday · 6:00 AM

Before the emails. Before the meetings. Before everybody needs something from you.

We train.

Small-group strength and conditioning with people who have decided the first hour of the day belongs to them.

Small group. Real work. Before the day gets loud.

YOUR SPOT IS $25.

No complicated commitment required.

Drop into any NLS group class for $25 and see what feels right.

5950 N. Magnolia Ave.
Chicago · Edgewater