APPOINTMENT BASED:
PERSONAL TRAINING IN CHICAGO
GROUP TRAINING CLASS NEAR 60660
Discover personalized fitness training in Chicago with Coach Stephan at NLS Athletic, where each session is tailored to your unique health needs. Whether you're in Edgewater, Uptown, or Roger's Park, maximize your workout results with a program designed just for you, leaving you energized and ready to take on the day!
Enjoy training with a friend and overcome motivational hurdles together. Like our one-on-one sessions, group training offers mutual support and teaches you cooperative exercises, turning you into the fitness core of your social circle.
EGDEWATER, ROGERS PARK, UPTOWN FITNESS CLASSES
Searching for dynamic group fitness classes in Chicago? NLS Athletic offers an exhilarating array of options, including high-intensity workouts, low-impact routines, and kickboxing. Energize and tone your body in a fun and friendly environment. Check our current schedule for sessions like:
Monday Nights: Tone & Burn (7:15 PM - 8:15 PM)
Wednesday Nights: Cardio & Burn (7:15 PM - 8:15 PM)
Sunday Mornings: Build and Tone (10:15 AM - 11:15 AM)
Drop-ins are welcome at $25/class! Experience our 3-phase program designed to boost power, strength, and agility through a military-inspired circuit workout.
Strength & H.I.I.T Club in Chicago
Kickstart your weekend in the heart of Edgewater and near Uptown and Roger's Park with our Strength and Conditioning classes every Saturday morning from 7:00 AM to 9:00 AM. These classes incorporate traditional and functional strength training to target your entire body at varying intensities.
K2 Kickboxing on the Northside of Chicago
Available:
Appointment based
Join our kickboxing small group classes in the heart of Edgewater, near Uptown and Roger's Park, to enhance fitness, build strength, and manage stress effectively. Perfect for dropping in, each session is a holistic workout focusing on physical and mental health.
Location: 5950 N. Magnolia @ Iron Bear Fitness Chicago
ONLINE NUTRITION COACHING
Break free from fad diets! Allow me to provide coaching that is tailored to you, your goals, and your lifestyle, making success simple.
Continue to eat the things you love
Enjoy your favorite foods guilt-free while progressing toward your health goals with a personalized nutrition plan.
1:1 Support
I will be by your side, experience unwavering support, expert guidance, and accountability to keep you on track, and achieve your goals with confidence.
ONLINE COACHING FROM MY CHICAGO FITNESS STUDIO
With over 17 years in the health and fitness industry, I am excited to offer online coaching that includes daily check-ins, weekly programs, and comprehensive diet plans. Let me help you achieve your fitness goals near or far from Chicago with my proven exercise and nutritional strategies.
Only $99 monthly.
NLS 90 DAy RESET:
Transform your life with our comprehensive 90-day program. For only $99/month, receive:
Custom Workout Prescription based on your goals
Tailored Meal Plans
12-Week Exercise Plans for both Gym and Home
Supplement and Grocery Guides
Nutrition Tips and more
Participate in group challenges and enjoy four workout classes (available to both men and women) monthly at Iron Bear Fitness Chicago, located in the heart of Edgewater and near Uptown and Roger's Park.
RESULTS
INGRID V. LOST OVER 100 LBS
PAMIYA O. LOST OVER 90 LBS
JASON T. LOST OVER 50 LBS
PETINA B. LOST OVER 40 LBS
RI B. LOST OVER 100 LBS
DANIEL D. GAINED 24 LBS OF MUSCLE
ZINNIA A. LOST OVER 40 LBS
CHAZ M. LOST OVER 25 LBS, 9 inches off her waist
JACKIE H. LOST OVER 30 LBS
Terry L. LOST OVER 25 LBS, 7 inches off her waist
JOHANNE S. LOST OVER 30 LBS
Discover Premier Fitness Training in Chicago’s Edgewater, Uptown, and Roger’s Park neighborhoods
With over 20 years of experience in the health and fitness industry, I have honed my expertise in developing effective workout programs and personalized nutrition plans tailored to meet individual fitness goals. At NLS Fitness in Chicago, we're not just about workouts; we're about transforming lives through fitness.
Why Choose Us?
Expertise: I bring nearly two decades of fitness training experience, utilizing a blend of traditional and innovative approaches to maximize results.
Personalized Programs: Whether it's building muscle, enhancing athletic performance, or simply improving overall health, our programs are customized to your needs.
Diverse Training Options: From youth fitness programs to kickboxing and group fitness classes, we offer a variety of training methods to keep you engaged and challenged.
Inclusive Environment: Our studio welcomes individuals from all walks of life, aiming to inspire and motivate everyone looking to make a significant health transformation.
Specialized Training Services Include:
Nutrition Coaching: Set Your Timeline, See Your Plan, Start Your Calorie Budget. Get Better Results with me. Get the Support You Need to Deal with Cravings in a Healthy Way.
Service catalog: Weekly 1-on-1 Appointment, Daily Lessons, Tracking Tools
Athletic Performance Training: Enhance your athletic capabilities with targeted training.
Online Health & Wellness Coaching: Achieve your fitness goals from the comfort of your home.
Youth Fitness Programs: Specialized programs designed to boost performance in young athletes.
Selected Population Training: Tailored programs for individuals with unique fitness needs.
Kickboxing Classes: Certified kickboxing courses that improve fitness and self-defense.
Group Fitness Classes: Energize your workout routine in a motivating group setting.
General Fitness: A broad range of fitness programs suitable for any fitness level.
Certifications:
Bachelor of Science in Exercise Science
NASM Certified Personal Trainer and Corrective Exercise Specialist
ISSA Certified Nutritionist
ISCA Certified Kickboxing Instructor
At NLS Fitness, located in the vibrant neighborhoods of Edgewater, Uptown, and Roger’s Park, we are dedicated to helping you achieve noticeable changes in your health and wellbeing. Join us today and start your journey towards a healthier, more active lifestyle. Join our community and see the difference in your fitness journey!
NLS ATHLETIC SHOP
