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You don’t have to be in Chicago to train with Stephan.
The NLS 90-Day Coaching Program brings the same thoughtful, individualized approach you’ll find inside NLS Athletic to wherever you happen to train.
Your program. Your schedule. Your starting point.
Stephan’s coaching in your pocket.
90 DAYS. BUILT AROUND YOU.
This isn’t a generic workout plan downloaded from the internet.
Your training is built around your goals, experience, schedule and the equipment you have available. You’ll know what to do when you walk into the gym—and why you’re doing it.
Through the NLS coaching app, you’ll have your workouts, progress tracking and direct feedback from Stephan in one place.
You do the work. You don’t have to figure it all out alone.
WHAT’S INCLUDED
Personalized Training
A structured workout program designed for your body, your goals and where you’re starting.
Nutrition Guidance
Practical guidance to help you eat in a way that supports your training and your life—without turning food into another full-time job.
Real Accountability
Stephan stays connected throughout the 90 days, checking your progress, answering questions and adjusting the plan when life—or your body—calls for it.
Progress You Can See
Track your workouts and progress through the app so you’re not relying on how you feel on any given Tuesday to decide whether the work is working.
WHY 90 DAYS?
Because lasting progress takes longer than a challenge.
Ninety days gives us enough time to learn what works for you, build consistency, make adjustments and create something you can actually continue.
The goal isn’t to spend three months being perfect.
The goal is to be stronger on Day 90 than you were on Day 1—and know how to keep going.
WHATEVER’S NEXT, TRAIN FOR IT.
A race.
A return to the gym.
More strength.
Better conditioning.
Or simply feeling capable in your body for the years ahead.
You don’t need a dramatic before-and-after story to have a reason to train.
You just need somewhere to start.
Come as you are. Leave stronger.
You don’t have to be in Chicago to train with Stephan.
The NLS 90-Day Coaching Program brings the same thoughtful, individualized approach you’ll find inside NLS Athletic to wherever you happen to train.
Your program. Your schedule. Your starting point.
Stephan’s coaching in your pocket.
90 DAYS. BUILT AROUND YOU.
This isn’t a generic workout plan downloaded from the internet.
Your training is built around your goals, experience, schedule and the equipment you have available. You’ll know what to do when you walk into the gym—and why you’re doing it.
Through the NLS coaching app, you’ll have your workouts, progress tracking and direct feedback from Stephan in one place.
You do the work. You don’t have to figure it all out alone.
WHAT’S INCLUDED
Personalized Training
A structured workout program designed for your body, your goals and where you’re starting.
Nutrition Guidance
Practical guidance to help you eat in a way that supports your training and your life—without turning food into another full-time job.
Real Accountability
Stephan stays connected throughout the 90 days, checking your progress, answering questions and adjusting the plan when life—or your body—calls for it.
Progress You Can See
Track your workouts and progress through the app so you’re not relying on how you feel on any given Tuesday to decide whether the work is working.
WHY 90 DAYS?
Because lasting progress takes longer than a challenge.
Ninety days gives us enough time to learn what works for you, build consistency, make adjustments and create something you can actually continue.
The goal isn’t to spend three months being perfect.
The goal is to be stronger on Day 90 than you were on Day 1—and know how to keep going.
WHATEVER’S NEXT, TRAIN FOR IT.
A race.
A return to the gym.
More strength.
Better conditioning.
Or simply feeling capable in your body for the years ahead.
You don’t need a dramatic before-and-after story to have a reason to train.
You just need somewhere to start.
Come as you are. Leave stronger.